All About Tadasana Yoga Pose, Steps, Benefits, and More
Yoga is much more than a combination of stretching exercises that give you a toned body and strong muscles. This 5000-year-old philosophy and science aims to create a balance and harmony between the practitioner’s body and mind through mindfulness, meditation, and breath control exercises.
Besides these, yoga is a combination of different asanas or physical postures. Developed thousands of years ago in India, these asanas are a part of hatha yoga that help you achieve spiritual, emotional, and physical benefits.